Guaranteed results
As a trained and experienced trainer for 20 YEARS, I have helped hundreds of customers throughout Sweden to reach their goals in swimming. Whether you are a beginner or experienced, you can get started today! Just contact me or book one of my lessons today!
Hi, I'm Una
Qualified Swimming Trainer/Coach
Has extensive experience in swimming, both by being an active national team swimmer myself for several years, but also as a coach to both beginners adults and young, as well as the elite, and possesses great knowledge in the field.
Former national team swimmer merits include; 4 SM gold, 11 silver. finalist at the World Cup, semi-finalist at the EC (European Championships), semi-finalist at the VJM (World Junior Championships), EJM (European Junior Championships), podium position at the NUM (Nordic Youth Championships) and selected for the national development team aiming for the London 2012 Olympics.
Open water; Vansbrosimningen 3 km 5th place, Kalmar canal swimming 1.8 km gold medal. TYR DK 3.8 km Silver medal.
Academic degree in scientifically based Coach training at GIH (the Swedish school of sport and health sciences), where, among others, Pia Sundhage, Lars lagerbäck and Erik Hamrén studied. In swimming we had mentors such as Johan Wallberg who was coach for both swimming legends Therese Alshammar & Sarah Sjöström
Welcome to my swim coaching page!
I'm dedicated to helping individuals of all ages and skills levels become confident swimmers. With years of experience and a deep love for the water, I am committed to providing personalized coaching that will help you achieve your swimming goals.
"When I started crawl 1 I couldn't swim 100m freestyle. Now 2:08 in 100m. Good development thanks to super good PT" - Per
"Last night I dreamed of a lesson with you. Truly those were happy moments and I hope to experience it again!" - Rita
"You best! It was really nice and good to have an hour with you. I feel so inspired again with the breaststroke. I wish you were available every day. Really great feedback Una!"
"Shit I'm impressed with myself! I'm getting so much power on every arm pull!"
"Thank you so much for these days I got with you! I've learned a lot at the same time as I've had fun, thank you!"
Why Choose Me?
✅ Expertise: As a certified swim coach, I have honed my skills through extensive training and practical experience. I stay up-to-date with the latest techniques and methodologies to ensure you receive the best coaching possible.
✅ Individualized Approach: I understand that every swimmer is unique, with different strengths and areas for improvement. I tailor my coaching sessions to suit your specific needs, focusing on technique, endurance, and overall performance enhancement.
✅ Results-Oriented: My ultimate goal is to help you reach your full potential in the water. Whether you're a beginner looking to learn the basics or an experienced swimmer aiming to refine your skills, I will work closely with you to achieve tangible results.
✅ Supportive Environment: I believe that a positive and encouraging atmosphere is crucial for effective learning. I create a safe and supportive environment where you can feel comfortable pushing your boundaries and overcoming any fears or challenges.
✅ Fun and Engaging Sessions: Learning to swim should be an enjoyable experience! I strive to make each coaching session engaging and fun, incorporating various drills and activities to keep you motivated and excited about your progress.
L. Isaksson
"Una is patient, educational and inspiring as a trainer! And very nice.”
S. Sundberg
"Una is a great swimmer and knows how to teach technique to others, regardless of level! Really recommend Una as a coach for anyone who wants to learn to crawl or develop their technique in any way of swimming."
O. Kronvall
"Super good! During just a couple of occasions during our daughter, completely without swimming skills, to feel safe both in and under the water, to swim breastroke, backstroke and to float. She has continued to swim on her own initiative since then. Eternally grateful for fast and safe help!."
My Clients Say
"When I started Triathlon a few years ago, I couldn't crawl at all. After a few beginner courses I was able to help myself in the water, but it wasn't until I got help from Una that it really started to loosen up. She quickly sees where the big improvements are and have several exercises to help you progress. Una also has a lot of positive energy, which she shares and she won't give up until you improve. I have also trained and competed with Una in Swimrun and she is a winner fighter but always with a smile on her face. I can highly recommend Una as a swim PT, you will definitely improve. I still have a lot to learn but what Una taught me in swimming took me to Kona in the fall of 2022.""
Per
One-on-One Coaching
What I offer
Secure your spot with an Elit personal swimcoach in Stockholm, Sweden Today! With limited availability, now is the time to experience unparalleled expertise and personalized attention that guarantees results. My high rates reflect the quality and exclusivity of my coaching, ensuring you reach your swimming goals efficiently and effectively. Don't miss the opportunity to elevate your performance and stand out in the water like never before.
(I do also give limited privet lessons in Monaco, Sanremo/Italy area)
Explore the
Online Coaching / E- books
Novelty!
Online coaching was created out of a strong passion, a shared vision and an unceasing commitment to make learning accessible to everyone, no matter where in the world they are. The unique approach to teaching is designed to give my clients the opportunity to develop when it suits them. My commitment to making education accessible to everyone permeates my entire philosophy. Explore my layouts the wide range designed for customers from all backgrounds and skill levels.
Coach Una on lane 3, wins the 100 Medley
(white swim cap & pink/black swimsuit)
