LEARN TO SWIM FREESTYLE
IN ONLY 10 WORKOUTS
Tired of flapping your arms like a confused penguin in the water? Fear no more, because I´ve got the ultimate solution for you! Introducing my online swim guide that will have you swimming freestyle like a majestic mermaid in just 10 workouts! The ultimate guide for beginners that's want to swim 200m freestyle or longer in no time.
Say goodbye to doggy paddling and hello to smooth, effortless strokes. I'm a swim expert with 20 years experience that will provide you with an PDF guide step-by-step on have to swim freestyle and be able to swim 200m and longer. I will help you 24/7 if you have any question on the way through every splash and giggle as you conquer the water. This guide will transform you from a landlubber to an aqua conqueror in no time!
So what are you waiting for? Grab your googles, put on that swim cap, and join me on this adventure!
But hold your breath, there's more! Not only will you learn the art of freestyle, but you'll also unlock a treasure trove of confidence, strength, and coordination. You'll strut by the poolside like a superstar, leaving jaws dropping and hearts fluttering!
The Guide include following:
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Step-by-step guide
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Acquire the necessary equipment
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10 workouts including warm up - main set - swim down exercise
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Breathing exercises
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Floating and body positioning
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Kicking technique
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Arm movements
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Body roll (rotation)
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Timing and coordination
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Strength and flexibility training
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Flexibility and convenience: my online guide allows you to swim at your own pace and convenience. You can complete the workouts at your preferred pool or open water location, fitting them seamlessly into your schedule.
Beginner Crawl Guide
Online guide with 10 workouts (now with video QR codes) and you will swim more then 200m + after this workouts. It’s a step by step guide. You will not only get 10 workouts with warm up, main set, swim down but also guide for swim equipment, warm up dry land , prehab stretches and QR video to see how the drills will look like. You will have me 24/7 answer any questions, motivate and support you in any way you want and need on the chat. This is for you that want to learn crawl. Ability to complete the guide and the workouts on your own time when it suits you.
