Introducing the 8-week swim program aimed at beginners looking to conquer the 2km mark! This program is designed to help you gradually build your stamina and endurance in the pool. With two workouts every week, you'll have the opportunity to focus on specific aspects of your swimming technique and overall fitness. Each session includes a warm up, main set, swim down, drills, and time for reflection on your progress. The program is based on intensity zones that will allow you to push yourself but also recover properly. You can trust that this program has been well-tested on other athletes and is guaranteed to help you swim toward 2km without stopping. Let's work together to achieve your swimming goals and make a splash in the pool!
 
Equpment required:
pullbouy, fins, paddles