Introducing the Beginner Crawl Guide - the ultimate step-by-step PDF guide for novice swimmers looking to master freestyle! With 10 comprehensive workouts that include warm-ups, main sets, and swim downs, you'll be swimming over 200m in no time. Plus, with video QR codes included, you can follow along with ease. Not to mention, this guide also provides helpful tips on swim equipment, dryland exercises, and pre-fab stretches to help you strengthen your technique. And the best part? You can workout at your own pace, with access to Me 24/7 support. Don't wait - start your swimming journey today